Sensory Meditations

Excellent way to introduce someone to meditation or begin again if you are out of practice.

Gern Laverty

For those new to meditation, these simple exercises are a great way to get started. They will teach you to relax and focus. For everyone else, they’re a great way to add a little peace back into your life. They can be done in any order. Try doing them alone, with a partner, or even a class. You can do one or two a day. Experiment, have fun, and make them your own.

Some tips on these meditations: Dress comfortably. Sit comfortably. Close your eyes and focus your sole attention on one sense. Block everything else out. Nothing else exists, except you and that sense. Good luck!

Sound Meditation. Find a leather drum, bell, chime, metal pitcher, triangle, or anything will ring when struck. I used a drum. Sit quietly and close your eyes. Strike the instrument. Practice listening for the moment it stops ringing. After doing this repeatedly, you…

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