Protected: My Experience with Awakening the Sacral

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The Mirror Challenge

Everyone has insecurities about their body, and it is little wonder. With images of models and actors in their prime and who have been hand selected for their exquisite outer beauty, the ordinary person has not a chance when being compared to them. We also don’t have the money for the clothes, the make-up, the hair, the personal trainer, etc. But who is doing the comparing? How many times has our loved ones really told us we need to look like that? We do the comparing. We have been programmed to compare ourselves to everyone else. We do it out of nature and habit. It’s how we learn. If we cannot compare, we cannot see if we are doing something correctly. Unfortunately, we apply it to body image. And while we might not have all the money, we do have personal power. And we have the ability to shift our perspective. And now it’s time to our body back.

Some of us love the mirror. Some of us hate it. The challenge is to look in the mirror for 5-10 minutes every day. No make-up. No clothes. Hair down. Just you as you are. And tell yourself that you are beautiful. Tell yourself that you are ok with how you look. And tell yourself that you forgive yourself. 5 minutes a day, every day. Until you mean it. That is my challenge to all of you. If you don’t do this, then maybe nobody else will. And if you do this and mean it, it won’t matter what anybody says about your body. You will never compare or be compared again.

We know that society’s standards have been wrong, and they’re slowly changing. See the Ugly modeling agency here. Robyn Lawley, a plus-size model graced the inside of the Sports Illustrated Swimsuit Issue this year. Read about it here. Read about a beautiful ad campaign from ModCloth here. And when society(like Victoria’s Secret) does throw us a rotten fish, we fight back like this and this. The people in these articles had to come to terms with their bodies. Now, it’s your turn. Go out there give your body some love.

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